2 The risk of developing these types of cancer starts to increase even at low levels of drinking - so the less you drink, the more you reduce your risk. For comparison, regular beer is 5 alcohol by volume (alc/vol), table wine is about 12 alc/vol, and straight 80-proof distilled spirits is 40 alc/vol. These forms of alcohol are distilled so they have a higher concentration of alcohol by volume as a result, the standard serving size is very small. Regularly drinking more than the low risk drinking guidelines increases your risk of serious health conditions including heart problems, high blood pressure and poor mental health.ĭrinking alcohol also causes at least seven types of cancer, including breast, bowel, mouth and throat cancers. This drink has ingredients including tequila and lime juice. Liquor Alcohol Content There are several kinds of distilled spirits, or hard liquors, on the market such as gin, bourbon, whiskey, vodka, tequila, liqueurs, and absinthe. That means no more than 14 units a week, spread over three or more days, with several drink-free days - and no bingeing. The 12 Lowest-Calorie Alcoholic Drinks Wellness Nutrition The 12 Lowest-Calorie Alcoholic Drinks, According to Nutritionists Whether you love wine, beer, or fancy mixed drinks, heres a quick. A 12-ounce serving of a 5 percent-alcohol beer has between 10 and 20 grams of carbs or 40 to 80 extra calories. Sources Sierra Nevada Pale Ale: 176 calories per 12 ounces, 5.6 ABV Coors Light: 102 calories per 12 ounces, 4.2 ABV Wente Vineyards Cabernet Sauvignon: 122 calories per 5 ounces, 13. Beer: Which One Has More Calories OctoWe all enjoy the occasional glass of wine or beer. A standard 5-ounce glass of wine contains just 1 or 2 grams of carbohydrates. Overall Winner This wasn’t a contest, so there isn’t one. Beer: Which One Has More Calories Wine Vs. To keep health risks from alcohol low, if you choose to drink, it’s important to stick to the UK Chief Medical Officers' low risk drinking guidelines. While Bamforth is correct that beer is lower in carbs compared with, say, bread, it has lots more carbs than wine. In comparison beer is often around 5% ABV, so an average whisky is eight times stronger. Calories in Wine vs Beer Since the FDA doesn’t require nutrition facts on alcoholic beverages it’s very difficult to understand how much a drink will cost your diet plan. You will never look at a pint glass the same again. 1 That means forty percent of the drink is pure alcohol - and if the ABV is higher, the percentage of alcohol is higher too. CalorieKing reports that one jigger of vodka, tequila, whiskey, scotch, rum or gin contains 97 to 103 calories.Vodka is considered a lower-calorie libation compared to wine or beer. (Infographic) Take a closer look at the health benefits of drinking, including the actual calories in wine vs beer. Legally, any whisky (or ‘whiskey') sold in the UK must be at least 40% alcohol by volume (ABV).
0 Comments
A Protestant during England’s transition from Catholicism, Tyndale was beheaded in 1536 for his reformist ideas, including wanting to make both the Pentateuch and New Testament accessible to everyone, even, as he is quoted as saying, the “boy who drives the plow.” His translation of the Pentateuch, printed in 1530, marked the first time that Hebrew Scriptures were made available in English. The confusion over the English word Passover is sometimes attributed to a 16th century Christian, William Tyndale, who coined it. Exodus unites the two into one celebration. In fact, there were two spring festivals to celebrate the renewal of life: one to sacrifice an unblemished animal and one of unleavened bread. Those ancient rituals, scholars believe, existed before the biblically described liberation from Egypt. This generally accepted meaning of the word is a “false etymology,” one of many “attempts to connect ancient rituals with the historical narrative of the Bible,” says David Biale, professor of Jewish history at the University of California at Davis. But like so much about the festival, it’s not so simple. Passover, the English translation of pesach, means that God passed over the houses of Hebrews marked with lamb’s blood so that only Egyptian first-born would be killed. Sign up for their newsletters here.The etymology of the word Passover seems obvious. Reprinted with permission from InterfaithFamily: supporting interfaith families exploring Jewish life. Find ways to diminish any discomfort for the coming year’s seder. Talk with your family about the ways in which they felt comfortable and uncomfortable. Some even give children “goody bags” filled with Passover symbols, frog stickers and even moist towelettes for the inevitable spills of wine. Some families have created a “Pat the Bunny”-type Haggadah for young children, using coloring sheets and cotton balls on pictures of sheep, sandpaper on pictures of bricks of the pyramids and grape scratch-and-sniff stickers on pictures of the Kiddush cups. Some families add favorite songs that children learn in religious school, while others enjoy reading aloud Deborah Uchill Miller’s “Only Nine Chairs,” a humorous account of a family seder. This discussion may engage your partner, children and friends. Or discuss ten “plagues” that we face today. If there are particular struggles that people attending your seder would relate to (such as the struggle for independence in India if an Indian woman will attend), be sure to mention them. Connect the story of the Passover liberation story to other freedom stories, past or present, political and/or psychological (such as freedom from negative patterns). Review the Haggadah before the seder to identify appropriate sections for them. Participating in this way can give your partner, children and friends a better opportunity to experience the seder. Assign everyone passages from the Haggadah to read aloud during the seder. You can include some or all of these in your own seder, or write your own blessings, with your family. Add blessings to welcome those who are not Jewish.įor some ideas, check out this article. You can click Open Folder to navigate to the video. The screencast will be saved on computer. When you are done, click the Record button again to stop the recording. If you need to take a screenshot, click Screenshot button to take a screenshot. During the recording, if you rotate the device horizontally/vertically, the video aspect ratio will change accordingly. When you are ready, click Record button on Android Recorder to begin recording the video. Tip: If your device can not be casted to PC with neither of the above methods, please download Android Recorder app from Google Play Store and choose Cast to PC feature in the app to connect your device to PC.Īfter you have connected you Android phone/tablet to PC with Chromecast/Google Home, the Android screen will mirror to the PC. Run the app and choose Cast Screen/ audio to connect your Android to PC. If there is no Cast button available on your device, please download Google Home app from Google Play Store. Casting Android Screen with Google Home. After connecting quickly, your phone will be mirrored to the PC. For these devices, swipe down the notification shade and find the Cast button. Many Android phones, like some models of Nexus, HTC have casting feature by default. Then you have two ways to connect your Android device to PC. Put your Android device and Windows computer under the same Wi-Fi network. You can click Settings > Options to configure the recording settings: video quality, video format, audio input (internal, microphone or both). Now free download Android Recorder on your Windows computer to have a try.Īfter installing Android Recorder on PC, open the recorder and you'll see its simple interface with buttons to capture video, take screenshot, etc. Sound like a powerful tool? It is also very easy-to-use. Take screenshot of your Android phone during screencasting.Save the video as GIF, MP4, AVI, WMV, FLV, etc. If you want to record phone screen with audio without using mic, try Android Recorder. All Android screen recording apps can only use microphone to record audio for screencasts so you record lots of background noise in the screencasting.
Here is an article about best photoshop alternatives which you can go through. Sketch, on the downside, is not great for print design or illustrations. Digital icons are another thing that can be created through this software. There are hundreds of plugins in the software which will let you do vector editing and other design work with precision down to the pixel. Sketch 90 and above requires macOS Big Sur (11.0.0) or newer The program has a smart layout feature in which the component will automatically resize based on the content. With Sketch, you can create a prototype by collaborating with other designers on the platform itself. Unlike Photoshop, Sketch isn’t built for photo editing or print work. These digital designs are used to create websites, apps, and interfaces. Sketch is a Mac-only graphic design program that focuses mainly on digital design. Photography Plan: US$19.99/mo, Includes Photoshop on desktop and iPad, 1TB GB cloud storage & Lightroom and Lightroom Classic subscription.Īll Apps Plan: US$54.99/mo, Includes 20+ Adobe desktop and mobile apps, including Photoshop, Illustrator, InDesign, XD and Premiere Pro comes with 100 GB storage and all features covered in base plans PROS Photoshop Plan: US$20.99/mo, Includes Photoshop on desktop and iPad, 100GB cloud storage & Adobe Express (premium) You can define the size of your canvas, isolate elements from backgrounds, create custom brushes, work in 3D, do much more. MacOS: 10.14 or later, 64-bit, 8GB RAM, 6.5 GB storage.Īlong with image editing, you can create naturalistic artwork and composition in this software. Windows: 64-bit, 2 GHz processor, 8GB RAM, DirectX 12, 4GB GPU, 7.4 GB storage. If you are someone who works in graphic design with illustrative designs, you can even draw or paint anything you like. From small edits to sophisticated designs, Adobe Photoshop has tools for every level. Whether you are looking to create banners, posters, websites, or logos, this best graphic design software can do it all for you. Adobe PhotoshopĪdobe Photoshop is arguably the most popular graphic design software and is used by millions of artists around the world. Here is the list of top graphic design software that you can try for your workīest Graphic Design Software 1. Get ready to express yourself in stunning new ways and create awesome digital art with ease and efficiency! Here are some great examples of graphic design portfolios created on Pixpa for your inspiration. Your design portfolio represents a window for the world to view your work and judge your talent, skills, and experience. So, if you haven’t built a website to showcase your design portfolio, start today with Pixpa. And while you are honing your graphic design skills, don't forget to create your graphic design portfolio website to showcase your work. Do check out our list of the top 33 Online Graphic Design Courses that will help you improve graphic design skills. Graphic design can be used to take your portfolio website, email marketing campaigns, advertising, and more to the next level. These tools are tried and tested and can help you create spectacular custom designs that will leave your clients spellbound. We have researched and put together a list of the best graphic design software in the field today. Here are stunning great design portfolio website templates designed for your use. Many paid graphic design software provide a free trial for users to give them a better understanding of the product. Each of the software is characterized by its features, ease of use, performance, cost, and availability. The best way to know which software would suit you best is to get hands-on with the tool and experiment with them. Whether you are an amateur graphic designer or an experienced digital artist, using the right tools can multiply your talent exponentially. A well-built graphic design software provides intuitive controls and flexibility that can be easily understood by a beginner but also has vastly superior tools for an experienced user. Here's a list of the best free and paid graphic design software for creatives ideal for making awesome digital art. In the films, he appears as the main antagonist in the 1987 Masters of the Universe film, and will presumably appear as the main antagonist in the upcoming reboot film of the same name. He also appears as the main antagonist of the early Masters of the Universe minicomic series, and the 2012 DC Comics series He-Man and the Masters of the Universe. In the cartoons, different versions of him serve as the main antagonist of the original 1983 He-Man and the Masters of the Universe and its 20 reboots, the 1990 sequel series The New Adventures of He-Man, the 2021 sequel series Masters of the Universe: Revelations, and a recurring antagonist in the 1985 spin-off series She-Ra: Princess of Power. 3.6 Masters of the Universe: Revelation.3.4 The New Adventures of He-Man (1990).He is Hordak's former pupil, the master of the Evil Warriors, and the archenemy of He-Man and the Heroic Warriors. In some continuities, he is depicted as being Keldor, the brother of King Randor and uncle of Prince Adam/He-Man. To accomplish this goal, he frequently schemes to break into Castle Grayskull and acquire its magic, and to destroy his archenemy, He-Man. He is a skeletal sorcerer, often referred to as the " Evil Lord of Destruction", who seeks to conquer the planet Eternia and the entire universe. Skeletor is the main antagonist of the Masters of The Universe franchise. ~ Skeletor's speech while he's transforming. flows through me! Of what consequence are you now? This planet, these people, they are NOTHING to me! The universe is power! True, unstoppable POWER! And I am that force, I am that power! KNEEL BEFORE YOUR MASTER! So, you are no longer my equal.I am more than man. The power fills me! Yes! I feel the universe within me! I am.I am a part of the cosmos. I am the conqueror of dimensions, the Beast of Gar. Welcome He-Man, are you here to pledge your loyalty to the new ruler of Eternia? Link has recently been plagued by nightmares of Zelda fleeing from an evil man clad in black. In the Kokiri Forest, all the forest children have their own guardian Fairies, bestowed upon them by the Great Deku Tree, except for one boy named Link. This war explains the origins of several characters and provides extra backstory to their motives. 6.5 Nintendo Switch Online + Expansion PackĪpproximately ten years before Ocarina of Time's story begins, there was a war known as the Hyrulean Civil War.
They come in various attractive color options, something which wasn’t available when I bought them. So I just got to make sure I take really good care of them. I would love to buy another pair, maybe in a different color but the price is a bit too high to do that. On cold morning runs in the park, these are really great too.Īs mentioned, I sleep in these and I also use them if I’m going for an outside jog. These Nike compression pants keep their form very well, giving fantastic support, allow for the range of motion that I need, and perform the near-impossible task of keeping my muscles both warm and dry from the elements, while still keeping my body at the right temperature and sweat-free, avoiding that chill you get when moist clothing catches a breeze. I sleep in them too and haven’t felt so hot in them under the duvet that I need to take them off. They are comfortable to wear, they don’t pinch me in any places or itch at all. Putting these on after a workout is now just as important as my pre-workout hit of coffee. This is the most important pro point for me being able to get back to training sooner than I normally am able to. I felt very different about compression clothing.” That’s not to say another brand of compression pants wouldn’t do the same, but the significance with these is that the tightness is stronger in different parts of the pants which is intentional and what I think makes these compression pants different to just wearing a super tight pair of sports leggings. Surprisingly, I didn’t feel as much of a burn in my legs when running uphill, quite a new feeling. The leg pain in the days following a heavy squat and deadlift routine was not as significant as it has been before, I recovered faster and have been able to train my legs more frequently. | $60 Leg Day Pain – Did I recover faster?Īnother major factor is that with these tights my recovery times became much shorter. They didn’t feel so tight that my legs felt numb, it was just the right level of tightness. They are very snug, like a second skin, the Dri Fit moves moisture away from the body really well, especially in the groin and buttock area that is prone to getting very moist during exercise. The tights kept me very warm during my 7 o’clock morning jogs. There wasn’t any riding up or pinching when wearing them doing normal activities and I was able to maintain normal range of motion during my exercising. Nike’s Dri-FIT pretty much works like other brands (Adidas have ‘Climalite’ and Reebok have ‘PlayDry’), but the way they are put together in different areas makes a significant difference in the way it feels when you’re wearing them. The idea of the’moisture wicking’ Dri-FIT material is to keep the sweat away from your body and keep you feeling dry and comfortable – The overlays and gusset/gusset lining are made with a slightly different Dri-FIT equation, using 100% polyester and an 84% polyester/16% elastane combination. These Nike compression pants are made with Nike’s ‘Dri-FIT’ fabric. Nike should definitely work on shortening the name of these things! The pants I am reviewing are called Nike Pro Combat Hyperwarm Compression Max Shield Tights, which is a bit of mouthful, to say the least. Plus, I read on the site that they have a 2-year warranty which I was impressed with, so if they aren’t as durable as I had hoped I could always get them replaced. Nike Compression Pants Reviewįirst things first, these Nike compression pants retail at $60 which I felt was a little high for a pair of tights but after reading the benefits promised I felt the price wasn’t too bad. When you buy through links on our site, we may earn a small commission. Nike Pro Warm Compression Tights Review - Old Vs New ListedFit is reader-supported. Once you feel ready, open up the next level by mining stairs down all the way to -10. It will also be greatly to your benefit to have many builders available to quickly place down torches as you mine. You should have your torches prepared, your miners ready, and some sort of defensive military force, even if it is only a handful of naked gnomes with stone weapons and wooden shields. If you find you still need more coal for this, it can be made by processing logs into coal at a furnace.Īt this point you should be ready to advance downward and seriously get into mining. During this time, prepare your workshops and gnomes to stockpile at least 50 torches before venturing any further down. Because of these spawning mechanics, you should take full advantage of mining the entire -7 level for stone, ore and coal. Golems are minor inconveniences at worst and can be kept from spawning entirely simply by keeping unstocked resources from piling up past 250 in an area. The exception to this is the Golem, which can spawn anywhere no matter of light levels. This means you do not need to place any torches yet whatsoever. Of course with the stone comes copper ore and coal, so your sights should be set on this from the get-go.Ī very important note here should be kept in mind during this early stage of mining: Monsters do not spawn above -8 depth in the dark. Most often you will find stone at and below -7 depth, so it is highly recommended to simply skip every other level so that you can get to the stone you need. If you are playing on a flat map you may be having trouble finding the most basic of resources: stone. It has very diminishing returns and can be difficult to manage as well as can leave your gnomes exposed to wildlife and other potentially hostile creatures. However, I do not recommend relying on this for long. So if you find that the area your base is going to be established in has mountains that can be mined, do so. The reason it can be considered safe is that you do not need to light up your mines at these depths in order to block monster spawns. Copper specifically spawns from +25 down through to -49, while sapphire can spawn at all levels. This will enable you to safely mine for Copper and Sapphire, as both spawn in stone at height. In this case, you will be able to mine above 'sea level', or depth 0. Let's assume for now that you are in a hilly world with normal metal depth. One of the first tasks you will need to attend to after getting everything and everyone set is to start your mining expedition in order to increase your kingdom worth and attract more gnomes, as well as defend them with valuable metal weapons and armor.ĭepending on how hilly your map is or if you've opted for a flat world, you may have to approach mining differently. So you've just started a new world and you are looking to make a place for yourself and your Gnomes. Oandasan is a Board Certified Family Medicine Physician and holds a Degree of Fellow from the American Academy of Family Physicians. She believes “Doctors are mental and physical healers and for that reason we need to have passion, courage and dedication to help those in need.”ĭr. Upon coming to the United States, she decided to pursue a family medicine residency as it was the broadest area of study possible, covering all ages.ĭr Zadshir is passionate about education and community services. “During medical school, I was on track to become an internal medicine physician and in fact served as a hospitalist for few years,” states Dr. With many members of her family being doctors, she grew up seeing the positive things they accomplished in helping people regain their health and serving those in need. Growing up, there was never a question that Dr. In 2006, on the occasion of International Women’s Day, Dr Zadshir was selected as Woman-of-the-Year by the Governor and the California Assembly in Sacramento, and she received the highly respected “Woman of the Year” Award for her dedication to people of California. She has been part of Eisenhower’s Center for Family Medicine, educating residents in various aspects of family medicine and primary care since the inception of Family Medicine Residency program in 2013.Īs a researcher, Dr Zadshir has multiple publications in major accredited journals such as JAMA focusing on hypertension and chronic kidney disease. Zadshir has always been a medical educator and part of a faculty teaching young physicians. She has practice medicine in Riverside County for over 12 years.Īlong with seeing patients, Dr. She then founded and became Director of Graduate Medical Education for Borrego Health. While working at Borrego Health, she pursued and completed a fellowship program in HIV Medicine. After relocating to the United States, she completed a residency program in family medicine at USC-California Medical Center in Los Angeles. Zadshir attended medical school in Dusseldorf, Germany. She is associate Professor at the school of medicine of St George’s University and assistant Professor at University of California Riverside School of Medicine.ĭr. 10% discount at EMC Gift Shop (excludes candy and food items)Īshraf Zadshir, MD, is Board Certified in Family Medicine and is an HIV specialist.Discounts in Cafeteria & Cafe Eisenhower on Campus.Discounts at local restaurants, hotels, car rentals and entertainment and recreational facilities.Credit Union Membership offering payroll deductions for savings and loan payments.EMC In-service Training and Education Programs.Educational Programs (Full-Time and Part-Time Employees).Time Off Benefits – Paid Time Off (PTO) and Extended Leave Bank (ELB).Leave of Absence, Bereavement Leave and Jury Duty.Monthly, the Jackie Lee Houston Shining Star Awards are presented to those who are recognized for outstanding performance in our five Supporting Commitments: Safety Clinical Excellence Courtesy/Caring Healing Environment and Efficiency. Ongoing Recognition of Outstanding AchievementsĮmployee recognition programs include annual Longevity Service Award banquets, financial bonuses, monthly birthday celebrations, and the Pat on the Back on-the-spot employee recognition, and the Good to Great and Precious Metals Collection programs recognize entire departments for achieving outstanding patient satisfaction. We also provide nutritional counseling and health lectures through our Eisenhower Indian Wells Healthy Living Resource Center. Personalized weight training programs, body composition testing, and aerobic fitness programs are available. Our staff may use the Renker Wellness Center free of charge while spouses and domestic partners may enjoy the use of the facility for a nominal monthly fee. Additionally… Health and Wellness ProgramsĮisenhower Health’s health and wellness programs are available to employees. An additional water rescue was necessary in Stillwater, Oklahoma, after a woman's car was swept away. Late Tuesday morning, a water rescue was underway in Edmond, Oklahoma. Another tornado rated EF1 was confirmed near Tulsa International Airport Tuesday morning. The NWS confirmed that five pre-dawn tornadoes, all rated EF0 or EF1, struck early Tuesday from Norman to near Meeker, Oklahoma. It was not yet clear if the damage was caused by a tornado or strong thunderstorm winds. An 18-wheeler was overturned on Interstate 44 at mile marker 92.8, and damage was reported at the old Animal Paradise.Īnother tornado report was received Tuesday afternoon from near Ava, Missouri, where tree limbs were down and at least one tree was uprooted.ĭamage was also reported in Hartville, Missouri, including a storefront blown down and several downed trees, some of which fell onto houses. Louis metro area.Ī confirmed tornado was on the ground just north of Northview, Missouri, Tuesday afternoon, according to the NWS. The tornado appeared to have lifted before reaching the highly populated St. Charles, east-central Franklin and west-central St. A "particularly dangerous situation" (PDS) tornado warning was issued for southwestern St. Louis early Tuesday evening, according to the National Weather Service. The twister was headed in the direction of Collinsville, Oklahoma.Ī confirmed large tornado was on the ground just west of St. The NWS issued another PDS tornado warning Wednesday evening for northwestern Rogers, southeastern Washington and northeastern Tulsa counties in Oklahoma after a large tornado was spotted on the ground near Owasso, Oklahoma. An unconfirmed media report indicated that a house may have been struck by the twister southwest of Okmulgee.īaseball-sized hail was reported in the Okmulgee area as the tornadic thunderstorm moved through, according to the NWS. Trees were uprooted and power lines downed, closing roads from Orland to Pleasant Lake, Indiana.Ī large tornado was spotted on the ground southwest of the city of Okmulgee, Oklahoma, early Wednesday evening. Large machine sheds were destroyed in Ashland, Illinois, and an 83 mph wind gust was measured in Watseka, Illinois. Officials in the town of Carl Junction, just north of Joplin, reported downed power lines and tree debris but no serious injuries.Īn overnight squall line of severe thunderstorms may have spawned at least one tornado near Fithian, Illinois, where power poles were snapped and a semi was blown off Interstate 74. What appears to have been the same tornado struck just northwest of the regional airport at Joplin, eight years to the day after that city experienced a catastrophic tornado. Note the tornado reports don't necessarily correspond to the number and track of actual tornadoes, and some preliminary wind damage reports may be found to be from tornadoes after NWS damage surveys are conducted. Preliminary severe weather reports from May 22 through early morning on May 23, 2019. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |